Soul Whispers
Conscious Dance & Heart Inquiry
c/ Jo Hardy
21 a 23 Fevereiro 2025, Upaya (Lisboa)

'We dance to hook up to the true genius lurking behind all the bullshit - to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first."

Gabrielle Roth

An immersive full weekend dance journey designed to evolve the flame of embodied inquiry that expands our sense of intimacy with all that arises. The subtleties of emotions, the textures of sensations, and receptivity to the quality of presence in the space between us, penetrate barriers to the free unfolding of our personal and collective soul.

In the garden of deep dancing, deep listening, and authentic expression, all senses engage and become conduits of perception. A responsiveness and an openness of our whole body and being reveal the multi-dimensional nature of our experience. The space within and the space between us deepens in true intimacy.

What to Expect:

Dance deeply, tenderly and wildly as we find ourselves collectively in troubled times
Use movement to ground, center and resource yourself and your nervous system
Grow an embodied sense of expanded presence and receptivity
Embrace what is alive in each moment - deep body listening of subtleties of emotions and textures of sensations
Cultivate the ability through the dance to follow your experience into a deeper unfolding
Openness of body and heart is applied to Authentic Relating + present moment inquiry
Heartfull openness in the present with self and others deepens intimacy with all that is

Sobre a Jo Hardy

A Jo Hardy tem trabalhado com centenas de pessoas ao longo de mais de 30 anos como facilitadora de dança consciente, psicoterapeuta somática, coach, supervisora e formadora. É professora acreditada de 5 Rhythms, Open Floor e Movement Medicine. O seu trabalho integra Dança Consciente, Dynamic Heart Inquiry, Internal Family Systems, Process Work e Authentic Relating. Lê a biografia completa e testemunhos aqui.

Voices from the dancefloor..

Ouve neste vídeo testemunhos dos participantes de um workshop da Jo em Lisboa (We-Space I):

Aspectos práticos

Horário

- Sexta: 18:00 - 21:00
- Sábado: 10:00 - 18:00

- Domingo: 10:00 - 16:00

Preço

O preço deste workshop está organizado em 3 slots, dependendo de quando te inscreves:

First Slot (15 lugares): 160€ *esgotado*
Second Slot (15 lugares): 190€ *em curso*
Third Slot (15 lugares): 220€

Descontos

- 10 % para Associad@s Release (podes tornar-te associad@ preenchendo agora este formulário)

- 30% para estudantes ou pessoas em situação de desemprego (envia-nos um email com comprovativo para requisitar este desconto)

*os descontos não são acumuláveis

Sobre o espaço

Todos os encontros terão lugar no Centro Upaya, um oásis em Lisboa (Campolide) onde nos sentimos imediatamente segur@s e em casa. O chão é delicioso e tudo no espaço nos convida a relaxar e abrir suavemente.

(fotos de Luna Buerguer - https://lunabuerger.com)